Feel steadier in yourself and your relationships

What is EFIT?

Emotionally Focused Therapy (EFT) is built on the science of adult attachment: the idea that people are wired to bond with others. EFT is best known as a tested and proven approach for couples, and it is also used with individuals for depression, anxiety, and post-traumatic stress. That individual form is called EFIT.

In EFIT we slow down and make sense of the feelings that drive you, so you can handle them with more calm and less shame. We do this without labels or judgment.

A therapist who really understands

I’m Stephen Stepanovich. People come to me, including other therapists, when the help they need is hard to find. I’ve helped many people get well who didn’t think they could, sometimes after trying other counselors first.

Individual work that supports your relationship

Many people find that feeling steadier on their own makes it easier to connect with a partner. Individual EFT can stand on its own, or it can support couples work. If your relationship is part of what brings you in, learn about couples therapy.